KEEPING FIT AND CONNECTED! A Physio-guided senior’s exercise program on Fridays, beginning Nov. 1 through to April 25, starts 9:30am at St. Andrews Heritage Hall, Kaslo, $60 for the term (2 instalments of $30) or $5/class drop-in fee. Participants are encouraged to walk a circuit for 20 min, then a retired nurse leads the group through a series of exercises designed to stretch and limber the body muscles. New members always welcome. For information contact: Liz Ross 250-353-2465 or Elizabeth Scarlett 250-353-2563.
